The benefits of practising yoga and meditation are endless. A study on whole-body training presented at the 2015 FINA World Aquatics Championships demonstrated that it helps with weight loss, reduced stress, improved memory and determination, and can enhance one’s sense of performance.And when you think about it, yoga and meditation appear to help control blood pressure, optimize immune function, increase stamina, restore weakened immunity, prevent and treat many types of illness, lower stress and lower the risk of strokes, which is a daily risk factor for female and older adults. So why not get your body pumping and your mind motivated to attain and maintain a healthy lifestyle by practising yoga and meditation?You don’t need an expensive retreat to experience the joy of this calming form of fitness. Basic and portable yoga poses are available at every yoga studio, and it is available in multiple studios at first glance. How to easily get started at home?1. Make it fun!Put a twist on a typical yoga position. Start every yoga practice with a bit of fun, like the Cow Walk or the Yoga Inch, which are just a few of the contemporary poses that demonstrate the physical effects of yoga. For example, now you can better control your breathing and breathing techniques with the Cow Walk or the Yoga Inch, which heightens your breathing and affects the balance you need to get to those goals you set for yourself.Try out the Sun Salutation, which takes place in warm water and emphasizes flexibility while building muscle tone and strength. Also try out various poses like the Warrior Pose, which shows the most cardiovascular benefits and strengthens the core and lean muscle areas.2. Get your A-Game Ready!Even though yoga is a full-body activity, it is not a one-size-fits-all thing. Instead, you need to pick out poses and stances that are not only non-invasive but also benefit your body. For example, during the Sun Salutation, you will want to have good proprioception and correct body alignment. When you are not in good alignment, you may trip, fall, or fall over on purpose. This can occur when you are not paying attention to your body at all times. Another example is during the Forward Bend Position when you take your legs outwards. This position includes the chance of high-risk injury. You should be making sure that you maintain good alignment during and after your yoga practice.3. Have a RoutineAs mentioned before, it is important to establish a routine that will help you maintain a healthy lifestyle, as practising yoga and meditation is very much dependent on being in good physical condition. You should be taking care of yourself as well as possibly you can so that you can enjoy and manage a healthy life and wellness. That means eating a balanced diet rich in protein and vegetables and staying physically active. You should be exploring the many benefits of all your sports activities: lifting weights, running, walking, playing soccer, or even gardening. Having a routine you can stick to every day will help ensure that you will maintain a health lifestyle. You will want to aim for an exercise and diet regimen that helps you develop a healthy habit, and it may be just that simple to reach, especially in the growing world of yoga. Just think about it: you can work toward achieving optimal health while you build and maintain a good yoga practice in your life.4. Make it fun!If you just sit around doing yoga, you might develop a sense of monotony, and, as a result, an attitude that is negative and negative thinking can hinder one’s learning process. Relatedly, practice a physical workout that doesn’t require you to lift weights, meditate, or take a high-stress class, such as walking, which also improves posture and cardiovascular endurance. If you are not in the gym, try Bikram yoga, which can burn 1,500 calories for 60 minutes. You can also try therapeutic, mental, and spiritual activities which help you cultivate a sense of joy and peace. Regardless of your career, many people are trying out what they hear is the new meditation. So embrace it and try out a new meditation practice that you enjoy and which puts a positive spin on your life, or improve on your existing meditation practice with a better technique or philosophy.5. Practice how yoga is felt!Practising yoga can help you get closer to your goal of being healthy and kind to others. A lighted meditation gets your mind off your phone or screen, helping you to hear your own breath and breath out at the same time. People tend to judge fitness trends and fitness, and only one in five people ever take up a new body-mind exercise. So make this a habit and let us know how you feel, by offering your feedback in the comments section below.